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Ingraham High School/Student Life/Athletics

Athletics

Welcome to Ingraham Athletics!

At Ingraham, athletics are an extension of the classroom. Hard work, dedication, willingness to try new things, and taking risks to expand our mind, body, and spirit are included in all aspects of a comprehensive high school such as ours.

Ram Athletics is committed to being a model program where all athletes are empowered to compete to the best of their ability with the utmost integrity. We believe deeply that what we do, what we say, and how we show up should reflect our School motto: It’s A Matter of Pride.

We will strive to do this by practicing and living the following Ram Pride core values:

Ram P.R.I.D.E.
Perseverance: Never, ever give up. Fight to the finish
Respect: of self, teammates, opponents, officials, and the game
Integrity: participating with honesty to the written and unwritten rules
Diversity: embracing All student athletes
Encouragement: pursuing one’s athletic, academic, and personal best

2025-2026 Ingraham Athletics Information

Questions? Merrily Matthews, Athletics Secretary in the Main Office at 206-252-3889 or ingrahamathletics@seattleschools.org

Fall Sports

Fall Sports include: Football, XC (Girls, Boys), Golf (Girls, Boys), Girls Soccer, Girls Slow Pitch Softball, Girls Swim & Dive & Girls Volleyball, and Cheer (Girls) and Boys Ultimate (this is a club sport, so you must register on FinalForms AND DiscNW

Start Dates:

  • Aug 20, 2025: Fall Football
    Summer Football Program starts June 2, 2025
    Practice times: 4:00pm – 7:00pm
    Coach will provide handouts/schedules.
  • Aug 25, 2025: Cross Country, Girls Soccer, Girls Volleyball, Girls Swim, Co-Ed Golf, Softball (Slow Pitch)
  • ASB Fee: ASB Fee must be paid by 10th practice

Sports Schedules: Metro League    

Regular Season Ticket Info: Purchase Tickets

First Football Game Ticket Info: First Football Game Ticket Info

The first Football game of the year has a different location to purchase tickets:

Fall Sports Practice Information

Cross Country

Season: 8/25/25 through 11/8/25 and 7 practices required before competing*

Practices 8/25 through 9/2/25 Monday to Friday 4-6 PM & Saturdays 10am-12pm at Lower Woodland Track

Practices 9/3 through 11/3/25 Monday to Friday 4-6 PM at Ingraham Baseball Field & Saturdays 10am-12pm at Lower Woodland Track

What to Bring: Running shoes, Water Bottle, athletic clothing, digital watch, post-practice snack

Info at: Cross Country    

Coach: Josh Montgomery mmontgomery@seattleschools.org

*Note: minimum number of practices required before competing with minimum 2.0 GPA a full schedule and on track to graduate.

Football

First Football Game Ticket Info

Fall Season:  Starts 8/20/25 and 12 Practices Required to complete*

Athletic Attire: Shorts/sweats,  t-shirt, sweatshirt (weather pending:  bring warm clothes). Water Bottle, post practice snack.

Mouth guard example

Cleats example

Practice on School Days:  Meet at Locker room.  Practice at Football Stadium.  Dressed by 3:55  M T TH F   Wed 2:55

Coach Louis Lotorres@seattleschools.org              

Coach will distribute schedule.

*Note: minimum number of practices required before competing with minimum 2.0 GPA a full schedule and on track to graduate.

Co-Ed Golf

Season  8.25-11.15 and zero Practices required prior to competing*

Practice Days/Times: Monday to Friday 4-6pm. Meet at Jackson Golf Course

We practice at the golf range short course and big course.  We putt and chip on the practice greens.

What to Bring: Water Bottle, sunscreen.  Athletic Attire:  Shorts, layers, tennis shoes/golf shoes

Coach Jon Calderwood    jacalerwood@seattleschools.org

*Note: minimum number of practices required before competing with minimum 2.0 GPA a full schedule and on track to graduate.

Girls Soccer

Season:  8.25-11.22 and 7 Practices required prior to competing*

Captains Practices: BA

What to Bring: Water Bottle, snack Athletic Attire:  Wear workout clothing

Coach: Corey McNamee corey.mcnamee@gmail.com

*Note: minimum number of practices required before competing with minimum 2.0 GPA a full schedule and on track to graduate.

Girls Swim

Season  8.25-11.15 and 7 Practices required prior to competing*

Practice Days: Mon-Fri  6:45-8:30am Meet at Helene Madison Pool

What to Bring: Water bottle, snack Athletic Attire:  Swimsuit, towel, goggles and cap

Coach     TBA

*Note: minimum number of practices required before competing with minimum 2.0 GPA a full schedule and on track to graduate.

Girls Softball

What to Bring:                    Softball glove, bat, water bottle, post practice snack

Athletic Attire:                   Layers to include Athletic softball pants, leggings/shorts. Sliding shorts or bike shorts as an underlayer is encouraged. Molded rubber/TPU cleats/turf shoes/running shoes, trainers w/ traction okay to start.

Coach Kristin Vincent         kdvincent@seattleschools.org

Volleyball

Season:  8.25-11.22.25 and 7 Practices required prior to competing*

Practices: Tues Thur Fri 5pm-7pm        

Matches: Mon/Wed    

What to Bring: Athletic Attire:  Court Shoes (no Nike Frees) shorts, t-shirts  Water Bottle

Optional: Ankle Braces, knee pads, non-court outside/running shoes for outdoor workouts. Post practice snack

Coach: David Gresham dvgresham@seattleschools.org

*Note: minimum number of practices required before competing with minimum 2.0 GPA a full schedule and on track to graduate.

Winter Sports

Register by: October 23, 2025. ASB Fee: ASB Fee must be paid by 10th practice

Start Dates:

  • Nov 3, 2025: Girls Bowling
  • Nov 10, 2025: Girls Gymnastics
  • Nov 17, 2025: Girls Basketball, Boys Basketball, Boys Swim, Co-Ed Wrestling

Metro League Sports Schedules    

Ticket Info: Purchase tickets

Spring Sports

Register by: February 10, 2026. ASB Fee: ASB Fee must be paid by 10th practice

Start Dates:

  • Mar 2, 2026: Boys Baseball, Girls Softball (Fastpitch), Boys Soccer, Boys & Girls Track, Co-Ed Tennis, Girls Flag Football

Note: Info subject to change

Sports Schedules    

Purchase tickets

Registration & Forms

Final Forms Sports Registration
Important: Parent/Guardian creates a parent account to give student access to sign forms.
Use the name the student used for school enrollment.
Students must use a personal email (e.g., msn.com, gmail.com). District email will not work.
Visit Ingraham Athletics for step-by-step Final Forms registration directions.

Sports Physical

  • Must be a document of physician assessment with signature and clinic stamp.
  • Date must be current and valid through the end of the sport season.
  • Physicals are valid for two years; registration forms and fees are due each year.
  • Schedule physical appointments at Ingraham Teen Health Center or local clinics such as Indigo Clinic (206-365-9000).
  • Upload physical documents in PDF format only. Photos will not be accepted.

Medical Insurance

Enter insurance company name and policy or group number in registration.

Special Student Categories

  • Private/Home Schooled Students: Complete WIAA Eligibility Section in Final Forms. Attach June grades and submit semester grades during the season.
  • Running Start Students: Complete WIAA Eligibility Section with required signatures. Upload form in PDF. Athletic Department Secretary can assist with staff signatures.
  • Newly Transferred Students: Meet with Athletic Director. Attach current grades/transcript and previous school form.

Student ID Cards & Fees

  • ID cards issued on picture day in September.
  • ASB stickers available from Athletic Office with proof of sports fee payment.
  • ASB Fee: $75 per year covers three WIAA sports seasons and includes club sports.
    Purchase at SchoolPay
  • Club Sport Fee: $75
  • Fee waivers available for Free and Reduced Lunch students. Contact Athletic Secretary at 206-252-3889.

Eligibility Requirements

  • GPA must be 2.0 or higher.
    Fall and Winter sports eligibility is based on previous semester/June grades.
  • Student must be enrolled in at least 6 classes.
  • Student should be on track to graduate with enough credits.
  • Grade checks occur every 5 weeks.
  • School attendance is required for practices and competitions.

Thank you for participating in I.H.S. Sports!

I.H.S. Club Sports

Visit Ingraham Athletics for coach contact info, season start dates, and registration instructions.

Fall Club Sports

  • Boys Ultimate Frisbee
  • Boys Water Polo
  • Boys Lacrosse

Winter Club Sports

  • Co-ed Ultimate Frisbee
  • Cheer
  • Special Olympics Basketball

Spring Club Sports

  • Girls Ultimate Frisbee
  • Girls Water Polo
  • Girls Lacrosse
  • Unified Soccer
  • Special Olympics Track

Important Notes

  • Register your student at Final FormsForms
  • Registration Due Dates:
    Fall: August 1
    Winter: October 23
    Spring: February 10
  • Minimum number of practices required before competing.
  • Minimum 2.0 GPA, full schedule, and on track to graduate required to compete.
  • Contact Athletic Director Mike Wentzel at mjwentzel@seattleschools.org for private school, alternative education, home schooling, or new 10th-12th graders participating in sports.
  • Parents: Join the Ingraham Athletic Booster Club at ingrahamathletics.org (find Final Forms instructions here).
  • Sports schedules: Sports schedules
  • Ticket info: Purchase tickets

Contacts

High School Registration

Online Athletic Registration

FinalForms Reminders

  • Starting August 11, 2025, families must be enrolled with Seattle Public Schools to have an active FinalForms account
  • Athletic forms are valid for one school year only

    • We are using FinalForms to register online for high school athletic programming. If you previously had an account, you can log in and all your info will still be there!

    Log in to FinalForms with Seattle Public Schools

    If you have not created an account, please follow the instructions below. A parent/guardian must create their FinalForms account first, before the student is able to create their account.

    Getting Started

    To accurately complete your student’s account, it will be helpful to have the following information available to complete your student’s online registration:

    • Health Insurance Information (Company and Policy Number)
    • Basic Medical History and Health Information
    • Doctor and Dentist Contact Information
    • Physical Paperwork (WIAA Exam Form Required)
    Physical Participation Form
    Creating a FinalForms Account

    Parents/Guardians

    1. Go to the SPS FinalForms website
    2. Select “Click Here for a Confirmation Email”
    3. Check your email for a confirmation link, and click confirm your account in the email text.
      • You will receive an email within 2 minutes prompting you to confirm and complete your registration. Remember to check your spam folder.
      • Reminder: FinalForms will use the same parent/guardian email on file in PowerSchool
    4. Create your new FinalForms password and click confirm account.

    Students

    1. Students will use their district (SPS) email account to log into FinalForms
      • Reminder: Students new to the district (or participating as Athletics Only) should contact their school for log-in support

    If you require any support during the process, review the FinalForms Parent Playbook or visit the FinalForms Support page.

    Physical Participation Form

    Physicals are valid for 24 consecutive months.

    • The History document (Page 1) should be completed and remain with your provider
    • The Exam document (Page 2) should be completed and remain with your provider
    • The Medical Eligibility document (Page 3) should be the only item submitted to your school
    Physical Participation Form

    Only the WIAA Physical Participation Form (linked above) is accepted.

    The FinalForms platform has a dedicated section to upload a completed preparticipation physical MEDICAL ELIGIBILITY form.

    Health Insurance

    Student-athletes must have health insurance to play a sport. If not covered by a parent/guardian’s insurance plan, insurance can be purchased through SPS.

    SPS Student Insurance Enrollment

    If families are unable to access this online platform, they should contact their high school athletic director and/or athletic support staff. Computers, as well as physical packets for uploads, can be made available for families to complete registration online.