Athletics
Ingraham Athletics
Our Philosophy
At Ingraham, athletics are an extension of the classroom. Hard work, dedication, willingness to try new things, and taking risks to expand our mind, body, and spirit are included in all aspects of a comprehensive high school such as ours.
Ram Athletics is committed to being a model program where all athletes are empowered to compete to the best of their ability with the utmost integrity. We believe deeply that what we do, what we say, and how we show up should reflect our School motto: It’s A Matter of Pride.
We will strive to do this by practicing and living the following Ram P.R.I.D.E. core values:
- Perseverance: Never, ever give up. Fight to the finish
- Respect: of self, teammates, opponents, officials, and the game
- Integrity: participating with honesty to the written and unwritten rules
- Diversity: embracing All student athletes
- Encouragement: pursuing one’s athletic, academic, and personal best
SPS and WIAA Athletic Eligibility, Policies, and Information
- Seattle Public Schools Student Athletic Handbook
- Seattle Public Schools Athletics webpage
- WIAA website
- WIAA New Student Packet – For 5th year and private students transferring to Ingraham that also want to participate in a sport.
Reporting Athletes Absent
To report your athlete absent, email ingrahamhs.attendance@seattleschools.org and please include “Athlete” in the subject line of your emails to attendance for faster processing.
Fall Sports
Fall Sports include: Football, XC (Girls, Boys), Golf (Girls, Boys), Girls Soccer, Girls Slow Pitch Softball, Girls Swim & Dive & Girls Volleyball, and Cheer (Girls) and Boys Ultimate (this is a club sport, so you must register on FinalForms and DiscNW
Start Dates:
- Aug 20, 2025: Fall Football
Summer Football Program starts June 2, 2025
Practice times: 4:00 p.m. – 7:00 p.m.
Coach will provide handouts/schedules. - Aug 25, 2025: Cross Country, Girls Soccer, Girls Volleyball, Girls Swim, Co-Ed Golf, Softball (Slow Pitch)
- ASB Fee: ASB Fee must be paid by 10th practice
Sports Schedules: Metro League Sports Schedules
Regular Season Ticket Info: Purchase Tickets
Fall Sports Practice Information
Winter Sports
Register by: October 23, 2025. ASB Fee: ASB Fee must be paid by 10th practice
Start Dates:
- Nov 3, 2025: Girls Bowling
- Nov 10, 2025: Girls Gymnastics
- Nov 17, 2025: Girls Basketball, Boys Basketball, Boys Swim, Co-Ed Wrestling, Girls Flag Football
Ticket Info: Purchase tickets
Spring Sports
Register by: February 10, 2026. ASB Fee: ASB Fee must be paid by 10th practice
Start Dates:
- Mar 2, 2026: Boys Baseball, Girls Softball (Fastpitch), Boys Soccer, Boys & Girls Track, Co-Ed Tennis, Girls Flag Football
Note: Info subject to change
Join the Ingraham Football Program!
Ready to be part of the team? Whether you’re looking to get in shape, compete, or develop your skills, Ingraham Football has a program for you.
Three Seasons of Opportunity
Spring (June 1–26)
Kick off your football season! Practices run from early June through late June, with a mix of evening sessions and weekend workouts. You’ll participate in RamJam 4 and away jamborees to build your skills before summer competition.
Head Coach: Louis Torres | lotorres@seattleschools.org
Practice Schedule:
- Week 1 (June 1–5): 4:00–6:45 PM | June 6: 9:00 AM–12:00 PM
- Week 2 (June 8, 9, 11, 12): 4:00–6:45 PM | June 13: 9:00 AM–12:00 PM
- Week 3 (June 15–18): 4:00–6:45 PM | June 20: 8:00 AM–1:30 PM (RamJam 4)
- Week 4 (June 22–24): 4:00–6:45 PM | June 25: 3:00–6:30 PM (Away Jamboree or practice)
- June 26: Gear turn-in
Summer (June 30–July 23)
Get stronger and compete! Join us for conditioning workouts and games against other schools. Summer games are held at Glacier Peak HS (7401 144th Pl SE, Snohomish 98296), with morning workouts at Ingraham on select days.
Practice & Conditioning Schedule:
- Week 1: June 30 & July 2 | 4:00–6:30 PM
- Week 2: July 7 & 9 | 4:00–6:30 PM
- Week 3: July 14 & 16 | 4:00–6:30 PM
- Week 4: July 22 & 24 | 4:00–6:30 PM
Competition Games:
- July 2, 9, 16, 23 at Glacier Peak HS | Time TBD
Morning Workouts at Ingraham:
- Monday, Tuesday, Thursday | Times TBD
Fall (August 19 onwards)
The main season! Compete in full WIAA competition with 12 required practices and regular-season games.
Practice Schedule:
- Week 1 (Aug 19–22): 4:00–6:45 PM | Aug 22: 9:00 AM–12:00 PM
- Week 2 (Aug 24–28): 10:00 AM–12:00 PM & 4:00–6:45 PM | Aug 29: 9:00 AM–12:00 PM
- Week 3 (Aug 30, Sept 1–3): 4:00–6:45 PM
Games & Events:
- Sept 4: Game 1 vs. Franklin
- Sept 5: Film session | 9:00 AM–11:30 AM
What You Need to Know
Registration is required for all seasons via Final Forms
What to bring: Shorts, sweats, t-shirt, sweatshirt (as needed), water bottle, post-practice snack, and a mouthguard
Eligibility: Maintain a minimum 2.0 GPA and stay on track to graduate
New to Ingraham or from a private/alternative school? Email Athletic Director Mike Wentzel at mjwentzel@seattleschools.org
Key Dates & Deadlines
| Season | Registration Deadline |
|---|---|
| Fall | August 1st |
| Winter | October 23rd |
| Spring | February 10th |
Club Sports
Visit Ingraham Athletics for coach contact info, season start dates, and registration instructions.
Fall Club Sports
- Boys Ultimate Frisbee
- Boys Water Polo
- Boys Lacrosse
Winter Club Sports
- Co-ed Ultimate Frisbee
- Cheer
- Special Olympics Basketball
Spring Club Sports
- Girls Ultimate Frisbee
- Girls Water Polo
- Girls Lacrosse
- Unified Soccer
- Special Olympics Track
Registration & Forms
FinalForms Sports Registration
Important: Parent/Guardian creates a parent account to give student access to sign forms.
Use the name the student used for school enrollment.
Students must use a personal email (e.g., msn.com, gmail.com). District email will not work.
Visit Ingraham Athletics for step-by-step Final Forms registration directions.
Sports Physical
- Must be a document of physician assessment with signature and clinic stamp.
- Date must be current and valid through the end of the sport season.
- Physicals are valid for two years; registration forms and fees are due each year.
- Schedule physical appointments at Ingraham Teen Health Center or local clinics such as Indigo Clinic (206-365-9000).
- Upload physical documents in PDF format only. Photos will not be accepted.
Medical Insurance
Enter insurance company name and policy or group number in registration.
Special Student Categories
- Private/Home Schooled Students: Complete WIAA Eligibility Section in Final Forms. Attach June grades and submit semester grades during the season.
- Running Start Students: Complete WIAA Eligibility Section with required signatures. Upload form in PDF. Athletic Department Secretary can assist with staff signatures.
- Newly Transferred Students: Meet with Athletic Director. Attach current grades/transcript and previous school form.
Student ID Cards & Fees
- ID cards issued on picture day in September.
- ASB stickers available from Athletic Office with proof of sports fee payment.
- ASB Fee: $75 per year covers three WIAA sports seasons and includes club sports. Pay ASB Fees on SchoolPay.
- Club Sport Fee: $75
- Fee waivers available for Free and Reduced Lunch students. Contact Athletic Secretary at 206-252-3889.
SPS Athletic Registration
High School Registration
We are using FinalForms to register online for high school athletic programming. If you previously had an account, you can log in and all your info will still be there!
Families must be enrolled with Seattle Public Schools to have an active FinalForms account.
If families are unable to access this online platform, they should contact their high school athletic director and/or athletic support staff. Computers, as well as physical packets for uploads, can be made available for families to complete registration online.