Ingraham High School

Ingraham
High School
Resources

Mental Health, Addiction, and Social Services Resources

Mental Health, Addiction, and Social Services Resources

The resources below are for you or someone you know that needs care, help, or assistance. Many of these resources are open 24 hours day, 7 days a week.

Seattle Schools Health and Wellness Reference Page

For Immediate Help

In an emergency, you should always dial 9-1-1

National Suicide Prevention Lifeline

800-273-8255
Hours: Always Open
National Suicide Prevention Lifeline Website

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones

The Trevor Project

866-488-7386
Hours: Always Open
The Trevor Project Website

The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. We provide information & support to LGBTQ+ young people 24/7, all year round.

The Crisis Connection 24 Hour Help Line

866-427-4747
Hours: Always Open
Crisis Connection Website

Crisis Connections, formerly known as Crisis Clinic, was founded in 1964. We are one of the oldest Crisis Lines in the nation, and home to five programs focused on serving the emotional and physical needs of individuals across Washington State.

Teen Link

866-833-6546 
Hours: M-F 2pm-10pm, Sat/Sun 6pm-10pm
Teen Link Website

Teen Link is a confidential and anonymous help line for teens. Trained teen volunteers are available to talk with you about any issue of concern. No issue is too big or too small!

King County 2-1-1 Hotline

Dial 2-1-1
Hours: Always Open

Connects people to the help they need. King County 2-1-1 provides the most comprehensive information on health and human services in King County. Whether it’s for housing assistance, help with financial needs, or to find the location of the nearest food bank.

WA Recovery Help Line

866-789-1511
Hours: Always Open
WA Recovery Help Line Website

The Washington Recovery Help Line is an anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.

Mental Health Resources

Anxiety and Depression

Grief and Loss

Suicide Prevention

Eating Disorders

Substance Abuse