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    Ingraham Personal Counseling Resources

    Please stop in to see your school counselor if you are having any difficulties or have something you want to talk about. Nothing is too small. Stress, anxiety, friendships, families, etc. we are here to help you be successful in school and you cannot do that with such pressing issues on your mind.

    Teen Health Center (THC) - 206-205-0430; Monday - Friday 8:00 a.m. - 4:00 p.m.

    Resource pages for Mental Health, Social Services, and Substance Abuse

    Seattle Schools Health and Wellness Resources
    https://www.seattleschools.org/resources/health_and_wellness/mental_health_and_substance_use_support

    Seattle Schools Substance Abuse Resources

    https://www.seattleschools.org/UserFiles/Servers/Server_543/File/District/Departments/CoordSchoolHealth/Prevention/SPS%20Approved%20Substance%20Abuse%20Service%20Providers%2020-21.pdf

    For immediate help
    The Crisis Connection 24 Hour Help Line - 866-427-4747

    https://www.crisisconnections.org/get-help/
    Crisis Connections, formerly known as Crisis Clinic, was founded in 1964. We are one of the oldest Crisis Lines in the nation, and home to five programs focused on serving the emotional and physical needs of individuals across Washington State. These programs include the 24-Hour Crisis Line, King County 2-1-1, Teen Link, WA Recovery Help Line and WA Warm Line.

    Teen Link - 866-833-6546 Hours: 2pm-10pm, Sat/Sun 6pm-10pm
    https://www.teenlink.org/
    Teen Link is a confidential and anonymous help line for teens. Trained teen volunteers are available to talk with you about any issue of concern. No issue is too big or too small!

    King County 2-1-1 – Phone: 2-1-1
    Connects people to the help they need. King County 2-1-1 provides the most comprehensive information on health and human services in King County. Whether it's for housing assistance, help with financial needs, or to find the location of the nearest food bank.

    National Suicide Prevention Lifeline – 1-800-273-8255
    https://suicidepreventionlifeline.org/
    We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones

    WA Recovery Help Line – 866-789-1511
    http://www.warecoveryhelpline.org/resources/
    The Washington Recovery Help Line is an anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services